Yoga expert rediffGURU Pushpa R, founder of Radiant Yoga Vibes suggests postures and exercises to heal from thyroid, stiff neck and shoulder pain.
The young actor shared a video trying a new pose from scratch.
Shilpa Shetty nailed the Mayurasana (peacock pose) as she showed off her yoga moves in an Instagram video.
These poses will help your child connect with nature, learn more about animals and stay fit while doing so.
Pushpa R, yoga expert and founder of Radiant Yoga Vibes, recommends three asanas that can help you feel lighter and cooler this summer.
If these incredible images of celebs doing yoga do not inspire you to sign up for that yoga class, we really don't know what will.
Celebrity yogini and wellness entrepreneur Ira Trivedi shows you how to rejuvenate your mind and body post Covid.
Indian-American yoga guru Bikram Choudhury is not entitled to copyright protection over yoga poses and breathing exercises he uses in hot rooms developed by him, a US appeals court has ruled.
Are you facing back pain every day? Say goodbye to it with these asanas that can alleviate pain and stiffness.
Are you facing back pain every day? Say goodbye to it with these asanas that can alleviate pain and stiffness.
Pushpa R, founder of Radiant Yoga Vibes recommends three powerful postures to help reduce gas, bloating, and acidity.
Shameem Akthar, yogacharya, trained with Trivandrum's Sivanananda Yoga Vedanta Center, leads you through five yoga poses that can be done while watching TV.
Shameem Akthar, yogacharya, trained with Trivandrum's Sivanananda Yoga Vedanta Center, leads you through five yoga poses that will help tackle circulatory problems.
Work getting you down? Practice these yoga poses and get back in action.
In the second part of the series, Shameem Akhtar shares with us yoga poses that you can practice while you're on your vacation too!
Your favourite celebrities are taking fitness to the next level.
7 asanas to help you deal with festive bloating.
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, shows you five simple yoga poses that can get you toned muscles.
Welcome to Rediff's week-long celebration of yoga ahead of the International Day of Yoga. We begin today with Vriksasana, the Tree Pose.
Welcome to Day 6 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Urdhva Dhanurasana, The Wheel Pose.
Welcome to Day 4 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Phalakasana or the Plank Pose.
Basic poses to ease your entry into the practice of yoga.
Today, learn about Utthita Trikonasana or the Extended Triangle Pose.
Welcome to Day 2 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Virabhadrasana II or the Warrior II Pose.
Rediff reader Yuvaraj, 44 tells us how yoga helped him improve his health.
On World Sleep Day, Sailendra Raane, yoga expert and founder of Mahati Wellness, explains how yoga and small lifestyle fixes can help you lay the groundwork for a good night's sleep.
Shameem Akthar, yogacharya, trained with the Sivananda Yoga Vedanta Center, Kerala, shows a few poses will cure your digestion problems.
Five poses that will help you in controlling digestive ailments.
Set aside a few minutes from your busy schedule and try these postures.
Yoga expert Sabrina Merchant shows you how to use yoga to improve your mindfulness so you can focus better and reduce stress.
Get ready to bend, breathe, and glow like a celebrity!
Shameem Akthar, yogacharya trained with the International Sivananda Yoga Vedanta Center, shows you how to avoid mistakes while executing five classical poses.
Know the difference between Padmasana and Bhujangasana?
To achieve optimal heart and arterial health, the evidence suggests that yoga should be paired with more vigorous, structured exercise that elevates heart rate and stimulates consistent improvements in vascular function.
Yoga expert Pushpa R of Radiant Yoga Vibes suggests three asanas that work directly on the core, digestion, posture, and metabolism.
rediffGURU Pushpa R, founder of Radiant Yoga Vibes, suggests how yoga can help you lead a healthy life.
Shameem Akthar, yoga acharya, trained with the Sivananda Yoga Vedanta Center, instructs you on five poses that helps you deepen your meditation.
B-town celebs are taking home workouts to the next level with these yoga routines.
Yoga expert Pushpa R recommends three simple, but powerful asanas that can arrest hair fall and support hair growth.
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, will show you four poses that will help you reach new levels of flexibility.
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